About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 651 Calories per serving. A closer look shows: 22 Calories from Fat, 75 Calories from Protein, and 538 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 2.49 grams of total Fat. There can be several types of Fat in each food. In this case 0.4 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.09 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 134.39 grams, which includes 0.71 grams of Sugar and 5.87 grams of Fiber. There are 128.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 18.87 grams.
Minerals - In one serving there are 635.46 mg of Calcium and 50.91 mg of Iron. In addition, this serving size contains 26.7 mg of Sodium and 204.7 mg of Potassium.
Vitamins - This food provides Vitamin A (7945.92 International Units), but should not be considered a significant way to get Vitamin C.