About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 109 Calories per serving. A closer look shows: 5 Calories from Fat, 14 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.59 grams of Total Fat. This is made up of 0.15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.44 grams) is unaccounted for.
Cholesterol - One serving has 23.24 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 22.01 grams, the Sugar content is unknown (it was not provided), and 0.78 grams of Fiber. There are 21.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 3.44 grams of Protein in each serving of this food.
Minerals - In one serving there are 11.2 mg of Calcium and 0.76 mg of Iron. In addition, this food has 42 mg of Potassium and 5.88 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (11.76 International Units) and Vitamin C (0.03 mg).
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