Country Buffet Potato Salad

 
Nutrition Facts Label for Country Buffet Potato Salad
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 45 Calories from Fat, 56 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Calorie Chart for Country Buffet Potato Salad

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.

Fat Gram Chart for Country Buffet Potato Salad

Cholesterol - The amount of Cholesterol in one serving is 20 mg.

Carbohydrates - For this food, the total Carbohydrate count is 14 grams, the Sugar content is unknown (it was not provided), and 1 gram of Fiber. There are 13 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.There are 200 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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