Country Buffet Corn, Chesapeake

 
Nutrition Facts Label for Country Buffet Corn, Chesapeake
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 80 Calories. This breaks down as 27 Calories from Fat, 52 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Calorie Chart for Country Buffet Corn, Chesapeake
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 3 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.5 grams are unaccounted for.

Fat Gram Chart for Country Buffet Corn, Chesapeake

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, the Sugar content is unknown (it was not provided), and 2 grams of Fiber. There are 11 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 210 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cinnamon Sugared Donut Holes
Coleslaw, California
Cone, Ice Cream
Cookie, Sugar Free Ranger
Cookies, Hydrox, Crushed
Corn Dogs, Mini
Corn, on the Cob
Corn, Steamed
Creamer, Coffee
Creamer, Non-Dairy
Croutons
Cucumbers, Sliced
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.