About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 163 Calories per serving. A closer look shows: 20 Calories from Fat, 112 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.26 grams of Total Fat. This is made up of 1.43 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.83 grams) is unaccounted for.
Cholesterol - One serving has 9.04 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 6.1 grams, which includes 6.1 grams of Sugar and there is no Fiber. There are 6.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 28.02 grams of Protein per serving.
Minerals - In one serving there are 137.86 mg of Calcium and 0.32 mg of Iron. In addition, this serving size contains 29.38 mg of Sodium and 194.36 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 90.4 International Units of Vitamin A.