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Cottage Cheese, with Vegetables

Nutrition Facts Label for Cottage Cheese, with Vegetables
About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 215 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 85, Calories from Protein = 99, and Calories from Carbohydrate = 27.

Calorie Chart for Cottage Cheese, with Vegetables

Fat - One serving has 9.49 grams of Total Fat. This is made up of 5.98 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.51 grams) is unaccounted for.

Fat Gram Chart for Cottage Cheese, with Vegetables

Cholesterol - There are 31.64 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 6.78 grams of Carbohydrate. A closer look reveals 0.84 grams of Sugar and 0.23 grams of Fiber. Also, a serving of this size has 6.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 24.63 grams.

Minerals - At this serving size Calcium is 126.56 mg and Iron is 0.23 mg. In addition, this serving size contains 910.78 mg of Sodium and 194.36 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.04 mg of Vitamin C and 840.72 International Units of Vitamin A in each serving.

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Cottage Cheese, 1% Milkfat, w/Vegetables
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Cottage Cheese, Creamed, Large or Small Curd
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Cottage Cheese, Nonfat, Uncreamed, Dry, Large or Small Curd
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