About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 116 Calories. This breaks down as 46 Calories from Fat, 12 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 5.1 grams. Of this, 3.22 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.88 grams are unaccounted for.
Cholesterol - One serving has 16.95 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3.03 grams. Sugar: 0.33 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14.11 grams.
Minerals - At this serving size Calcium is 67.8 mg and Iron is 0.16 mg. In addition, there are 457.65 mg of Sodium and 94.92 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 184.19 International Units of Vitamin A.