About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 45 Calories. This breaks down as 0 Calories from Fat, 40 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 10 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - In one serving there are 60 mg of Calcium and 0.72 mg of Iron. In addition, this food has 470 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 200 International Units of Vitamin A in each serving.