About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 320 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 20, and Calories from Carbohydrate = 128.
Fat - One serving has 19 grams of Total Fat. This is made up of 12 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (6.5 grams) is unaccounted for.
Cholesterol - One serving has 75 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 28 grams, Fiber: 0 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, there are 105 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
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