About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 150 Calories from Fat, 160 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 11 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6 grams are unaccounted for.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - One serving of this food has 40 grams of Carbohydrate. A closer look reveals 33 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 40 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 150 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 90 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.