Coconut Macaroons, from Recipe - Food Calorie Counter

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	Coconut Macaroons, from Recipe

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 115 Calories per serving. A closer look shows: 32 Calories from Fat, 4 Calories from Protein, and 82 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 3.6 grams of total Fat. There can be several types of Fat in each food. In this case 3.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.41 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 20.47 grams, which includes 20.03 grams of Sugar and 0.51 grams of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 1.02 grams of Protein per serving. Minerals - In one serving there are 1.98 mg of Calcium and 0.21 mg of Iron. In addition, there are 70.02 mg of Sodium and 44.23 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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