Coconut, Meat, Dried (Desiccated), Creamed
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 194 Calories per serving. A closer look shows: 176 Calories from Fat, 6 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19.58 grams of total Fat. There can be several types of Fat in each food. In this case 17.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.21 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 6.1 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 1.5 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 7.37 mg and Iron is 0.95 mg. In addition, there are 10.49 mg of Sodium and 156.21 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 0.43 mg of Vitamin C.
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