About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 8, and Calories from Carbohydrate = 12.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 410 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.