About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 8, and Calories from Carbohydrate = 52.
Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 9 grams, Fiber: 1 gram, and Net Carbs: 12 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 280 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 750 International Units of Vitamin A and 6 mg of Vitamin C.
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