Church's Chicken Jalapeno Bombers

 
Nutrition Facts Label for Church's Chicken Jalapeno Bombers
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 240 Calories per serving. A closer look shows: 90 Calories from Fat, 32 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Church's Chicken Jalapeno Bombers

Fat - The Total Fat grams for one serving is 10 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Fat Gram Chart for Church's Chicken Jalapeno Bombers

Cholesterol - One serving has 30 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 5 grams of Sugar and 3 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - In one serving there are 200 mg of Calcium and 0.54 mg of Iron. In addition, there are 970 mg of Sodium in this food.

Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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