About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 490 Calories. This breaks down as 170 Calories from Fat, 284 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 71 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 5 grams of Fiber. Also, a serving of this size has 66 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 130 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.