About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1110 Calories per serving. A closer look shows: 639 Calories from Fat, 224 Calories from Protein, and 240 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 71 grams of Total Fat. This is made up of 22 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (49 grams) is unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 60 grams. Sugar: Unknown, Fiber: 3 grams, and Net Carbs: 57 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 56 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1920 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.