About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 130 Calories per serving. A closer look shows: 43 Calories from Fat, 25 Calories from Protein, and 59 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 4.77 grams of total Fat. There can be several types of Fat in each food. In this case 1.32 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.45 grams left over.
Cholesterol - One serving has 27.06 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 14.83 grams, which includes 2.12 grams of Sugar and there is no Fiber. There are 14.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 6.37 grams of Protein in each serving of this food.
Minerals - In one serving there are 22.14 mg of Calcium and 3.32 mg of Iron. In addition, there are 1736.76 mg of Sodium and 108.24 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1928.64 International Units of Vitamin A in each serving.
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