Healthy Food Calorie Counter - Chicken of the Sea Genova Solid White Tuna in Water

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	Chicken of the Sea Genova Solid White Tuna in Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 70 Calories per serving. A closer look shows: 10 Calories from Fat, 60 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - One serving has 25 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 15 grams of Protein per serving. Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, this serving size contains 250 mg of Sodium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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