Nutrition Facts & Calorie Count - Chicken of the Sea Jack Mackerel in Water

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	Chicken of the Sea Jack Mackerel in Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 40 Calories from Fat, 0 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat - One serving has 4 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 55 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 13 grams. Minerals - At this serving size Calcium is 250 mg and Iron is 1.44 mg. In addition, this serving size contains 280 mg of Sodium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.

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