About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 150 Calories from Fat, 152 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving has 16 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.5 grams) is unaccounted for.
Cholesterol - There are 245 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 37 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - At this serving size Calcium is 80 mg and Iron is 2.7 mg. In addition, there are 740 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.
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