About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 300 Calories per serving. A closer look shows: 130 Calories from Fat, 24 Calories from Protein, and 152 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - Total Carb count for one serving: 38 grams. Sugar: 5 grams, Fiber: 1 gram, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, there are 780 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.