Cherries, Sour, Red, Frozen, Unswtnd - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Cherries, Sour, Red, Frozen, Unswtnd

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 71 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 6, and Calories from Carbohydrate = 68. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.68 grams of Total Fat. This is made up of 0.16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.52 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 17.08 grams, which includes 13.98 grams of Sugar and 2.48 grams of Fiber. There are 14.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 1.43 grams of Protein in each serving of this food. Minerals - There are 0.82 mg of Iron and 20.15 mg of Calcium in each serving of this food. In addition, there are 1.55 mg of Sodium and 192.2 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.63 mg of Vitamin C and 1348.5 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Weight Loss Planner Create a roadmap for weight loss success. Cholesterol Assessment How healthy is your blood cholesterol? Blood Pressure Assessment Is your blood pressure too high? Related Foods and Nutritional Information: Cherries, Sour, Red, Canned, Ex Heavy Syrup Cherries, Sour, Red, Canned, Heavy Syrup Cherries, Sour, Red, Canned, in Water Cherries, Sour, Red, Canned, Light Syrup Cherries, Sour, Red, Raw Cherries, Sweet, Canned, Ex Heavy Syrup Cherries, Sweet, Canned, Heavy Syrup Cherries, Sweet, Canned, Heavy Syrup, Drained Cherries, Sweet, Canned, in Water Cherries, Sweet, Canned, Juice Pack Cherries, Sweet, Canned, Light Syrup Cherries, Sweet, Frozen, Sweetened See All Related Foods