Cherries, Sour, Red, Canned, Heavy Syrup - Nutrition Facts & Food Labels

Home | Weight-By-Date Diet Software

	Cherries, Sour, Red, Canned, Heavy Syrup

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 233 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 7, and Calories from Carbohydrate = 224. Fat - One serving of this size contains 0.26 grams of total Fat. There can be several types of Fat in each food. In this case 0.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.21 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 59.57 grams, which includes 56.76 grams of Sugar and 2.82 grams of Fiber. There are 56.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 1.87 grams of Protein per serving. Minerals - There are 3.33 mg of Iron and 25.6 mg of Calcium in each serving of this food. In addition, this food has 238.08 mg of Potassium and 17.92 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (1827.84 International Units) and Vitamin C (5.12 mg).

	More Health and Fitness Tools Ideal Weight Calculator What is the best weight for you? Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Target Heart Rate Calculator What HR Zone is right for you? Related Foods and Nutritional Information: Cherries, Sour, Red, Canned, Ex Heavy Syrup Cherries, Sour, Red, Canned, in Water Cherries, Sour, Red, Canned, Light Syrup Cherries, Sour, Red, Frozen, Unswtnd Cherries, Sour, Red, Raw Cherries, Sweet, Canned, Ex Heavy Syrup Cherries, Sweet, Canned, Heavy Syrup Cherries, Sweet, Canned, Heavy Syrup, Drained Cherries, Sweet, Canned, in Water Cherries, Sweet, Canned, Juice Pack Cherries, Sweet, Canned, Light Syrup Cherries, Sweet, Frozen, Sweetened See All Related Foods