About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 252 Calories. This breaks down as 88 Calories from Fat, 20 Calories from Carbohydrate, and 138 Calories from Protein. See the calorie chart below.
Fat - One serving has 9.8 grams of Total Fat. This is made up of 6.17 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.63 grams) is unaccounted for.
Cholesterol - There are 49 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 4.9 grams, which includes 0.83 grams of Sugar and there is no Fiber. There are 4.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 34.44 grams.
Minerals - In one serving there are 957.6 mg of Calcium and 0.6 mg of Iron. In addition, this food has 252 mg of Potassium and 2002 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (301 International Units), but should not be considered a significant way to get Vitamin C.
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