About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 525 Calories per serving. A closer look shows: 394 Calories from Fat, 124 Calories from Protein, and 9 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 43.75 grams of total Fat. There can be several types of Fat in each food. In this case 27.57 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.18 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 131.6 mg.
Carbohydrates - For this food, the total Carbohydrate count is 2.24 grams, which includes 0.71 grams of Sugar and there is no Fiber. There are 2.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 31.01 grams of Protein in each serving of this food.
Minerals - There are 0.27 mg of Iron and 772.8 mg of Calcium in each serving of this food. In addition, this serving size contains 2084.6 mg of Sodium and 236.6 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1345.4 International Units of Vitamin A in each serving.
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