About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 20 Calories from Fat, 44 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - One serving of this food has 11 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 41 grams of Protein per serving.
Minerals - In one serving there are 2600 mg of Calcium and 1.44 mg of Iron. In addition, this serving size contains 170 mg of Sodium and 500 mg of Potassium.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 30 mg of Vitamin C in each serving.