About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 260 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 72, and Calories from Carbohydrate = 160.
Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 39 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 18 grams.
Minerals - At this serving size Calcium is 4000 mg and Iron is 1.44 mg. In addition, this serving size contains 200 mg of Sodium and 490 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 36 mg of Vitamin C and 175000 International Units of Vitamin A in each serving.