About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 630 Calories per serving. A closer look shows: 90 Calories from Fat, 140 Calories from Protein, and 404 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 101 grams, the Sugar content is unknown (it was not provided), and 5 grams of Fiber. There are 96 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 35 grams of Protein per serving.
Minerals - In one serving there are 6200 mg of Calcium and 1.62 mg of Iron. In addition, this food has 1500 mg of Potassium and 590 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (87500 International Units) and Vitamin C (12.6 mg).