About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 651 Calories. This breaks down as 43 Calories from Fat, 546 Calories from Carbohydrate, and 105 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.74 grams. Of this, 0.87 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.87 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 136.57 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 26.27 grams of Protein per serving.
Minerals - In one serving there are 65.28 mg of Calcium and 6.76 mg of Iron. In addition, this serving size contains 3.84 mg of Sodium and 827.52 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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