About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 632 Calories. This breaks down as 33 Calories from Fat, 522 Calories from Carbohydrate, and 118 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3.69 grams of total Fat. There can be several types of Fat in each food. In this case 0.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.09 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 130.62 grams of Carbohydrate. A closer look reveals 0.79 grams of Sugar and 23.42 grams of Fiber. Also, a serving of this size has 107.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 29.57 grams.
Minerals - In one serving there are 48 mg of Calcium and 6.91 mg of Iron. In addition, this serving size contains 3.84 mg of Sodium and 652.8 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 17.28 International Units of Vitamin A in each serving.
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