About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 583 Calories. This breaks down as 52 Calories from Fat, 486 Calories from Carbohydrate, and 90 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 5.78 grams of total Fat. There can be several types of Fat in each food. In this case 1.26 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.52 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 121.55 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 17 grams of Fiber. Also, a serving of this size has 104.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 22.52 grams.
Minerals - There are 3.74 mg of Iron and 30.6 mg of Calcium in each serving of this food. In addition, this serving size contains 1.7 mg of Sodium and 782 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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