About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 193 Calories per serving. A closer look shows: 6 Calories from Fat, 14 Calories from Protein, and 177 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.69 grams. Of this, 0.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.54 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 44.31 grams of Carbohydrate. A closer look reveals 0.44 grams of Sugar and 5.97 grams of Fiber. Also, a serving of this size has 38.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3.55 grams of Protein in each serving of this food.
Minerals - In one serving there are 17.27 mg of Calcium and 2.09 mg of Iron. In addition, there are 4.71 mg of Sodium and 146.01 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10.99 International Units of Vitamin A.
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