About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 20 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 8, and Calories from Carbohydrate = 16.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.19 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.16 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 3.9 grams, which includes 1.94 grams of Sugar and 2.05 grams of Fiber. There are 1.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 1.89 grams of Protein in each serving of this food.
Minerals - In one serving there are 21.12 mg of Calcium and 0.47 mg of Iron. In addition, this serving size contains 14.72 mg of Sodium and 192 mg of Potassium.
Vitamins - This food provides both Vitamin A (99.2 International Units) and Vitamin C (56.38 mg).