Home  |  Weight-By-Date Diet Software

 
Cauliflower, Boiled, Drained, w/Salt

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 14 Calories. This breaks down as 3 Calories from Fat, 10 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.28 grams of Total Fat. This is made up of 0.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.24 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 2.55 grams. Sugar: 1.29 grams, Fiber: 1.67 grams, and Net Carbs: 0.9 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1.14 grams.

Minerals - In one serving there are 9.92 mg of Calcium and 0.21 mg of Iron. In addition, this food has 88.04 mg of Potassium and 150.04 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 27.47 mg of Vitamin C and 7.44 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cauliflower, Boiled, Drained, w/o Salt
Cauliflower, Frozen, Boiled, Drained, w/o Salt
Cauliflower, Frozen, Boiled, Drained, w/Salt
Cauliflower, Frozen, Unprepared
Cauliflower, Green, Cooked, no Salt
Cauliflower, Green, Cooked, Salt
Cauliflower, Green, Raw
Cauliflower, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.