Home  |  Weight-By-Date Diet Software

 
Carrots, Frozen, Unprepared

 
Nutrition Facts Label for Carrots, Frozen, Unprepared
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 102 Calories. This breaks down as 12 Calories from Fat, 90 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.

Calorie Chart for Carrots, Frozen, Unprepared
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1.31 grams of total Fat. There can be several types of Fat in each food. In this case 0.13 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.18 grams left over.

Fat Gram Chart for Carrots, Frozen, Unprepared

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 22.44 grams. Sugar: 13.52 grams, Fiber: 9.37 grams, and Net Carbs: 13.1 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2.22 grams of Protein per serving.

Minerals - There are 1.25 mg of Iron and 102.24 mg of Calcium in each serving of this food. In addition, this serving size contains 193.12 mg of Sodium and 667.4 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.1 mg of Vitamin C and 31927.28 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Carrot Juice, Canned
Carrots, Baby, Raw
Carrots, Boiled, Drained, w/o Salt
Carrots, Boiled, Drained, w/Salt
Carrots, Canned
Carrots, Canned, Drained Solids
Carrots, Canned, w/o Salt
Carrots, Canned, w/o Salt, Drained Solids
Carrots, Dehydrated
Carrots, Frozen, Boiled, Drained, w/o Salt
Carrots, Frozen, Boiled, Drained, w/Salt
Carrots, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.