About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 660 Calories. This breaks down as 340 Calories from Fat, 212 Calories from Carbohydrate, and 108 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 39 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 27 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 85 mg.
Carbohydrates - For this food, the total Carbohydrate count is 53 grams, which includes 10 grams of Sugar and 3 grams of Fiber. There are 50 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 27 grams.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1260 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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