About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 250 Calories per serving. A closer look shows: 110 Calories from Fat, 92 Calories from Protein, and 56 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - For this food, the total Carbohydrate count is 14 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 13 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - There are 1.44 mg of Iron and 450 mg of Calcium in each serving of this food. In addition, there are 210 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.