About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 84, and Calories from Carbohydrate = 12.
Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - In one serving there are 300 mg of Calcium, but Iron content is unknown. In addition, there are 190 mg of Sodium and 420 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (4500 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.