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Carando Foods Hot Ham

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 90 Calories per serving. A closer look shows: 25 Calories from Fat, 64 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 2.5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 16 grams of Protein per serving.

Minerals - There are 1.08 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 940 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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