About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 130 Calories per serving. A closer look shows: 100 Calories from Fat, 20 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 540 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
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