About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 80 Calories per serving. A closer look shows: 45 Calories from Fat, 32 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 1.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 600 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.