About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 60 Calories per serving. A closer look shows: 4 Calories from Fat, 0 Calories from Protein, and 55 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.5 grams of Total Fat. This is made up of 0.31 grams of Saturated Fat and 0.02 grams of Trans Fat. The rest of the Fat (0.17 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 1.35 mg.
Carbohydrates - For this food, the total Carbohydrate count is 13.73 grams, which includes 10.27 grams of Sugar and there is no Fiber. There are 13.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There is no Protein in this food.
Minerals - At this serving size Calcium is 1.2 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 7.8 mg of Sodium and 0.45 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 15 International Units of Vitamin A in each serving.