About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 112 Calories per serving. A closer look shows: 1 Calorie from Fat, 0 Calories from Protein, and 111 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.06 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.06 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 27.78 grams of Carbohydrate. A closer look reveals 17.83 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 27.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There is no Protein in this food.
Minerals - At this serving size Calcium is 0.85 mg and Iron is 0.09 mg. In addition, this serving size contains 10.77 mg of Sodium and 1.42 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.