Home  |  Weight-By-Date Diet Software

 
Campbell's Condensed Soup, Cream of Onion Soup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 100 Calories per serving. A closer look shows: 54 Calories from Fat, 4 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4.5 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 800 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Condensed Soup, Cream of Celery Soup
Condensed Soup, Cream of Chicken and Mushroom Soup
Condensed Soup, Cream of Chicken Soup
Condensed Soup, Cream of Chicken with Herbs Soup
Condensed Soup, Cream of Mushroom Soup
Condensed Soup, Cream of Mushroom with Roasted Garlic Soup
Condensed Soup, Cream of Potato Soup
Condensed Soup, Cream of Shrimp Soup
Condensed Soup, Creamy Chicken Noodle Soup
Condensed Soup, Creamy Chicken Verde Soup
Condensed Soup, Creamy Tomato Ranchero
Condensed Soup, Curly Noodle Soup
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.