Nutrition Facts for Healthy Eating - Campbell's Chunky Soup, New England Clam Chowder

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	Campbell's Chunky Soup, New England Clam Chowder

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 81 Calories from Fat, 100 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - One serving has 9 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (8 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 10 mg. Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 20 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 7 grams. Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, this serving size contains 890 mg of Sodium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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