About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 36, Calories from Protein = 16, and Calories from Carbohydrate = 136.
Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 23 grams, Fiber: 4 grams, and Net Carbs: 30 grams (helpful to know if you're counting carbs).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 940 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 24 mg of Vitamin C.