About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 40 Calories from Fat, 68 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 4.5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this food has 140 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1500 International Units of Vitamin A.
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