About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 100 Calories per serving. A closer look shows: 0 Calories from Fat, 28 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 0.5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 480 mg of Sodium and 180 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 2250 International Units of Vitamin A in each serving.