About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 110 Calories per serving. A closer look shows: 9 Calories from Fat, 32 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 1 gram of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 6 grams of Sugar and 3 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 0.72 mg. In addition, this food has 890 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2250 International Units of Vitamin A and 1.2 mg of Vitamin C.